Nutrition comparison

Salad, Add Pepperoni vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Salad, Add Pepperoni is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

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Lowest calories
Salad, Add Pepperoni
90 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
Salad, Add Pepperoni
0.5 g carbs
Lowest sodium
Salad, Add Pepperoni
340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Salad, Add PepperoniSalads90 kcal4 g0.5 g9 g0 g340 mg
2 Piece Cod Fillet DinnerHoagys1,130 kcal28 g129 g51 g7 g3,470 mg

Which should you choose?

Choose Salad, Add Pepperoni if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Salad, Add Pepperoni is the lighter sodium pick at 340mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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