Saltine Crackers (2 packets) vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Saltine Crackers (2 packets) is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Saltine Crackers (2 packets)

45 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

Saltine Crackers (2 packets)

8 g carbs

Lowest sodium

Saltine Crackers (2 packets)

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Saltine Crackers (2 packets)Miscellaneous & Side Cups	45 kcal	1 g	8 g	1.5 g	0 g	130 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Saltine Crackers (2 packets) if your priority is keeping calories lower. It has 45 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Saltine Crackers (2 packets) is the lighter sodium pick at 130mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.