Seven and Seven vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Seven and Seven is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Seven and Seven

190 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

Seven and Seven

0 g carbs

Lowest sodium

Seven and Seven

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seven and SevenLiquor	190 kcal	0 g	0 g	0 g	0 g	0 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Seven and Seven if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Seven and Seven is the lighter sodium pick at 0mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.