Traditional Wing, Plain vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Traditional Wing, Plain is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Traditional Wing, Plain

70 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

Traditional Wing, Plain

2 g carbs

Lowest sodium

Traditional Wing, Plain

196 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Wing, PlainTraditional & Boneless Wings	70 kcal	5 g	2 g	4.4 g	0 g	196 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Traditional Wing, Plain if your priority is keeping calories lower. It has 70 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Traditional Wing, Plain is the lighter sodium pick at 196mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.