Wings, Add Medium vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Wings, Add Medium is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Wings, Add Medium

10 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

Wings, Add Medium

0 g carbs

Lowest sodium

Wings, Add Medium

98 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings, Add MediumTraditional & Boneless Wings	10 kcal	0 g	0 g	1.2 g	0 g	98 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Wings, Add Medium if your priority is keeping calories lower. It has 10 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Wings, Add Medium is the lighter sodium pick at 98mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.