Wings - Garlic-Romano (5 wings) vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Wings - Garlic-Romano (5 wings) is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Wings - Garlic-Romano (5 wings)

610 kcal

Highest protein

2 Piece Cod Fillet Dinner

28 g protein

Lowest carbs

Wings - Garlic-Romano (5 wings)

9 g carbs

Lowest sodium

Wings - Garlic-Romano (5 wings)

1,520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings - Garlic-Romano (5 wings)Traditional & Boneless Wings	610 kcal	26 g	9 g	51 g	0 g	1,520 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Wings - Garlic-Romano (5 wings) if your priority is keeping calories lower. It has 610 calories per serving.

Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.

If sodium matters, Wings - Garlic-Romano (5 wings) is the lighter sodium pick at 1,520mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.