Wings - Hot-Garlic (10 wings) vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Wings - Hot-Garlic (10 wings) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wings - Hot-Garlic (10 wings)

970 kcal

Highest protein

Wings - Hot-Garlic (10 wings)

50 g protein

Lowest carbs

Wings - Hot-Garlic (10 wings)

19 g carbs

Lowest sodium

Wings - Hot-Garlic (10 wings)

2,860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings - Hot-Garlic (10 wings)Traditional & Boneless Wings	970 kcal	50 g	19 g	74 g	0 g	2,860 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Wings - Hot-Garlic (10 wings) if your priority is keeping calories lower. It has 970 calories per serving.

Choose Wings - Hot-Garlic (10 wings) if you want the most protein. It has 50g protein per serving.

If sodium matters, Wings - Hot-Garlic (10 wings) is the lighter sodium pick at 2,860mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.