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Nutrition comparison
Wings - Medium-Garlic (5 wings) vs 2 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Wings - Medium-Garlic (5 wings) is lowest in calories, while 2 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
Wings - Medium-Garlic (5 wings)
490 kcal
Highest protein
2 Piece Cod Fillet Dinner
28 g protein
Lowest carbs
Wings - Medium-Garlic (5 wings)
9 g carbs
Lowest sodium
Wings - Medium-Garlic (5 wings)
1,420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wings - Medium-Garlic (5 wings)Traditional & Boneless Wings | 490 kcal | 25 g | 9 g | 38 g | 0 g | 1,420 mg |
| 2 Piece Cod Fillet DinnerHoagys | 1,130 kcal | 28 g | 129 g | 51 g | 7 g | 3,470 mg |
Which should you choose?
Choose Wings - Medium-Garlic (5 wings) if your priority is keeping calories lower. It has 490 calories per serving.
Choose 2 Piece Cod Fillet Dinner if you want the most protein. It has 28g protein per serving.
If sodium matters, Wings - Medium-Garlic (5 wings) is the lighter sodium pick at 1,420mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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