NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
La Rosa's Pizzeria

1 Piece Cod Fillet Dinner

HoagysPopular

La Rosa's Pizzeria 1 Piece Cod Fillet Dinner is carb-leaning, with about 50% of macro calories from carb. Each serving has 950 calories, 17g protein, 113g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (497g)
Serving Size
497 g
Serving Weight
Add to Meal Ask AI about this item
950
Calories
Per serving
17 g
Protein
113 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories950 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 3,190 mg139%
Total Carbohydrate 113 g41%
Dietary Fiber 7 g25%
Total Sugars 22 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950
kcal
Protein17 g (7%)
Carbs113 g (50%)
Fat43 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 7 g25%
Sodium 3,190 mg139%
Sugars 22 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 17g protein and 950 calories.No
Lower carb113g carbs per serving.No
Low fat43g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium3,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hoagys

View all
2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Piece Cod Fillet Dinner has 180 fewer calories than 2 Piece Cod Fillet Dinner and 11g less protein. Compare

1 Piece Cod Fillet Dinner has 650 more calories than 937 Pizza - 12" Medium - Hand Tossed and 4g more protein. Compare

Compare with 2 Piece Cod Fillet Dinner

1 Piece Cod Fillet Dinner Compared With Nearby Items

Compared with 2 Piece Cod Fillet Dinner, another Hoagys item at La Rosa's Pizzeria, 1 Piece Cod Fillet Dinner has 180 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Piece Cod Fillet Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI