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Last updated: Aug 9, 2026

La Rosa's Pizzeria

A la Carte Small Ziti w/ Pasta Sauce

PastaPopular

La Rosa's Pizzeria A la Carte Small Ziti w/ Pasta Sauce is carb-leaning, with about 72% of macro calories from carb. Each serving has 350 calories, 11g protein, 64g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (195g)

Serving Size

195 g

Serving Weight

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350

Calories

Per serving

11 g

Protein

64 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 64 g23%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein11 g (12%)

Carbs64 g (72%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 630 mg27%

Sugars 9 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 350 calories.No

Lower carb64g carbs per serving.No

Low fat6g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A la Carte Small Ziti w/ Pasta Sauce has 600 fewer calories than 1 Piece Cod Fillet Dinner and 6g less protein. Compare

A la Carte Small Ziti w/ Pasta Sauce has 780 fewer calories than 2 Piece Cod Fillet Dinner and 17g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

A la Carte Small Ziti w/ Pasta Sauce Compared With Nearby Items

La Rosa's Pizzeria A la Carte Small Ziti w/ Pasta Sauce is listed in the Pasta category with 350 calories, 11g protein, 64g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for A la Carte Small Ziti w/ Pasta Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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