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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Baked Onion w/ Packet of 2 Saltine Crackers

SoupPopular

La Rosa's Pizzeria Baked Onion w/ Packet of 2 Saltine Crackers is carb-leaning, with about 50% of macro calories from carb. Each serving has 220 calories, 9g protein, 29g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (266g)

Serving Size

266 g

Serving Weight

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220

Calories

Per serving

9 g

Protein

29 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,650 mg72%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein9 g (15%)

Carbs29 g (50%)

Fat9 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

15% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 1,650 mg72%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 220 calories.No

Lower carb29g carbs per serving.No

Low fat9g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Onion w/ Packet of 2 Saltine Crackers has 730 fewer calories than 1 Piece Cod Fillet Dinner and 8g less protein. Compare

Baked Onion w/ Packet of 2 Saltine Crackers has 910 fewer calories than 2 Piece Cod Fillet Dinner and 19g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Baked Onion w/ Packet of 2 Saltine Crackers Compared With Nearby Items

La Rosa's Pizzeria Baked Onion w/ Packet of 2 Saltine Crackers is listed in the Soup category with 220 calories, 9g protein, 29g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Baked Onion w/ Packet of 2 Saltine Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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