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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Basket of French Fries w/ Ketchup

Appetizers & StartersPopular

La Rosa's Pizzeria Basket of French Fries w/ Ketchup is carb-leaning, with about 71% of macro calories from carb. Each serving has 510 calories, 7g protein, 89g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (343g)

Serving Size

343 g

Serving Weight

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510

Calories

Per serving

7 g

Protein

89 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,550 mg67%

Total Carbohydrate 89 g32%

Dietary Fiber 7 g25%

Total Sugars 14 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein7 g (6%)

Carbs89 g (71%)

Fat13 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 1,550 mg67%

Sugars 14 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 510 calories.No

Lower carb89g carbs per serving.No

Low fat13g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basket of French Fries w/ Ketchup has 440 fewer calories than 1 Piece Cod Fillet Dinner and 10g less protein. Compare

Basket of French Fries w/ Ketchup has 620 fewer calories than 2 Piece Cod Fillet Dinner and 21g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Basket of French Fries w/ Ketchup Compared With Nearby Items

La Rosa's Pizzeria Basket of French Fries w/ Ketchup is listed in the Appetizers & Starters category with 510 calories, 7g protein, 89g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Basket of French Fries w/ Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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