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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Boneless Wings - Barbecue (5 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Boneless Wings - Barbecue (5 wings) is fat-leaning, with about 40% of macro calories from fat. Each serving has 380 calories, 21g protein, 36g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 serving (180g)

Serving Size

180 g

Serving Weight

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380

Calories

Per serving

21 g

Protein

36 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,000 mg43%

Total Carbohydrate 36 g13%

Dietary Fiber 0.5 g2%

Total Sugars 17 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein21 g (22%)

Carbs36 g (38%)

Fat17 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0.5 g2%

Sodium 1,000 mg43%

Sugars 17 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 21g protein and 380 calories.Yes

Lower carb36g carbs per serving.No

Low fat17g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings - Barbecue (5 wings) has 570 fewer calories than 1 Piece Cod Fillet Dinner and 4g more protein. Compare

Boneless Wings - Barbecue (5 wings) has 750 fewer calories than 2 Piece Cod Fillet Dinner and 7g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Boneless Wings - Barbecue (5 wings) Compared With Nearby Items

La Rosa's Pizzeria Boneless Wings - Barbecue (5 wings) is listed in the Traditional & Boneless Wings category with 380 calories, 21g protein, 36g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings - Barbecue (5 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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