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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Boneless Wings - Barbecue-Garlic (20 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Boneless Wings - Barbecue-Garlic (20 wings) is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,900 calories, 84g protein, 128g carbs, and 120g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (740g)

Serving Size

740 g

Serving Weight

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1,900

Calories

Per serving

84 g

Protein

128 g

Carbs

120 g

Fat

Nutrition Facts

Amount per serving

Calories1,900 kcal

% Daily Value*

Total Fat 120 g154%

Saturated Fat 22 g110%

Trans Fat 0.5 g—

Cholesterol 170 mg57%

Sodium 4,360 mg190%

Total Carbohydrate 128 g47%

Dietary Fiber 5 g18%

Total Sugars 46 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,900

kcal

Protein84 g (17%)

Carbs128 g (27%)

Fat120 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate475 min walk

About 190 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 5 g18%

Sodium 4,360 mg190%

Sugars 46 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 84g protein and 1,900 calories.No

Lower carb128g carbs per serving.No

Low fat120g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium4,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings - Barbecue-Garlic (20 wings) has 950 more calories than 1 Piece Cod Fillet Dinner and 67g more protein. Compare

Boneless Wings - Barbecue-Garlic (20 wings) has 770 more calories than 2 Piece Cod Fillet Dinner and 56g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Boneless Wings - Barbecue-Garlic (20 wings) Compared With Nearby Items

La Rosa's Pizzeria Boneless Wings - Barbecue-Garlic (20 wings) is listed in the Traditional & Boneless Wings category with 1,900 calories, 84g protein, 128g carbs, and 120g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings - Barbecue-Garlic (20 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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