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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Boneless Wings - Barbecue-Garlic (5 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Boneless Wings - Barbecue-Garlic (5 wings) is fat-leaning, with about 56% of macro calories from fat. Each serving has 480 calories, 21g protein, 32g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (185g)

Serving Size

185 g

Serving Weight

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480

Calories

Per serving

21 g

Protein

32 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,090 mg47%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein21 g (17%)

Carbs32 g (27%)

Fat30 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,090 mg47%

Sugars 11 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 21g protein and 480 calories.No

Lower carb32g carbs per serving.No

Low fat30g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings - Barbecue-Garlic (5 wings) has 470 fewer calories than 1 Piece Cod Fillet Dinner and 4g more protein. Compare

Boneless Wings - Barbecue-Garlic (5 wings) has 650 fewer calories than 2 Piece Cod Fillet Dinner and 7g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Boneless Wings - Barbecue-Garlic (5 wings) Compared With Nearby Items

La Rosa's Pizzeria Boneless Wings - Barbecue-Garlic (5 wings) is listed in the Traditional & Boneless Wings category with 480 calories, 21g protein, 32g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings - Barbecue-Garlic (5 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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