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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Boneless Wings - Garlic-Romano (10 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Boneless Wings - Garlic-Romano (10 wings) is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,180 calories, 43g protein, 52g carbs, and 91g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (380g)

Serving Size

380 g

Serving Weight

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1,180

Calories

Per serving

43 g

Protein

52 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,530 mg110%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein43 g (14%)

Carbs52 g (17%)

Fat91 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 2,530 mg110%

Sugars 12 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 43g protein and 1,180 calories.No

Lower carb52g carbs per serving.No

Low fat91g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings - Garlic-Romano (10 wings) has 230 more calories than 1 Piece Cod Fillet Dinner and 26g more protein. Compare

Boneless Wings - Garlic-Romano (10 wings) has 50 more calories than 2 Piece Cod Fillet Dinner and 15g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Boneless Wings - Garlic-Romano (10 wings) Compared With Nearby Items

La Rosa's Pizzeria Boneless Wings - Garlic-Romano (10 wings) is listed in the Traditional & Boneless Wings category with 1,180 calories, 43g protein, 52g carbs, and 91g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings - Garlic-Romano (10 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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