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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Boneless Wings - Garlic-Romano (5 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Boneless Wings - Garlic-Romano (5 wings) is fat-leaning, with about 68% of macro calories from fat. Each serving has 590 calories, 22g protein, 26g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (190g)

Serving Size

190 g

Serving Weight

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590

Calories

Per serving

22 g

Protein

26 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,270 mg55%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein22 g (15%)

Carbs26 g (17%)

Fat45 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 1,270 mg55%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 22g protein and 590 calories.No

Lower carb26g carbs per serving.No

Low fat45g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings - Garlic-Romano (5 wings) has 360 fewer calories than 1 Piece Cod Fillet Dinner and 5g more protein. Compare

Boneless Wings - Garlic-Romano (5 wings) has 540 fewer calories than 2 Piece Cod Fillet Dinner and 6g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Boneless Wings - Garlic-Romano (5 wings) Compared With Nearby Items

La Rosa's Pizzeria Boneless Wings - Garlic-Romano (5 wings) is listed in the Traditional & Boneless Wings category with 590 calories, 22g protein, 26g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings - Garlic-Romano (5 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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