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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Boneless Wings - Medium (20 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Boneless Wings - Medium (20 wings) is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,610 calories, 83g protein, 100g carbs, and 95g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (720g)

Serving Size

720 g

Serving Weight

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1,610

Calories

Per serving

83 g

Protein

100 g

Carbs

95 g

Fat

Nutrition Facts

Amount per serving

Calories1,610 kcal

% Daily Value*

Total Fat 95 g122%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 175 mg58%

Sodium 4,880 mg212%

Total Carbohydrate 100 g36%

Dietary Fiber 4 g14%

Total Sugars 25 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,610

kcal

Protein83 g (21%)

Carbs100 g (25%)

Fat95 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate403 min walk

About 161 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 4 g14%

Sodium 4,880 mg212%

Sugars 25 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 83g protein and 1,610 calories.Yes

Lower carb100g carbs per serving.No

Low fat95g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium4,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings - Medium (20 wings) has 660 more calories than 1 Piece Cod Fillet Dinner and 66g more protein. Compare

Boneless Wings - Medium (20 wings) has 480 more calories than 2 Piece Cod Fillet Dinner and 55g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Boneless Wings - Medium (20 wings) Compared With Nearby Items

La Rosa's Pizzeria Boneless Wings - Medium (20 wings) is listed in the Traditional & Boneless Wings category with 1,610 calories, 83g protein, 100g carbs, and 95g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings - Medium (20 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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