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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Boneless Wings - Medium-Garlic (10 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Boneless Wings - Medium-Garlic (10 wings) is fat-leaning, with about 61% of macro calories from fat. Each serving has 970 calories, 42g protein, 53g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (370g)

Serving Size

370 g

Serving Weight

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970

Calories

Per serving

42 g

Protein

53 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,400 mg104%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein42 g (17%)

Carbs53 g (22%)

Fat66 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 2 g7%

Sodium 2,400 mg104%

Sugars 12 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 42g protein and 970 calories.No

Lower carb53g carbs per serving.No

Low fat66g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings - Medium-Garlic (10 wings) has 20 more calories than 1 Piece Cod Fillet Dinner and 25g more protein. Compare

Boneless Wings - Medium-Garlic (10 wings) has 160 fewer calories than 2 Piece Cod Fillet Dinner and 14g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Boneless Wings - Medium-Garlic (10 wings) Compared With Nearby Items

La Rosa's Pizzeria Boneless Wings - Medium-Garlic (10 wings) is listed in the Traditional & Boneless Wings category with 970 calories, 42g protein, 53g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings - Medium-Garlic (10 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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