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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Boneless Wings - Medium-Garlic (20 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Boneless Wings - Medium-Garlic (20 wings) is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,940 calories, 84g protein, 106g carbs, and 132g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (740g)

Serving Size

740 g

Serving Weight

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1,940

Calories

Per serving

84 g

Protein

106 g

Carbs

132 g

Fat

Nutrition Facts

Amount per serving

Calories1,940 kcal

% Daily Value*

Total Fat 132 g169%

Saturated Fat 24 g120%

Trans Fat 0.5 g—

Cholesterol 170 mg57%

Sodium 4,790 mg208%

Total Carbohydrate 106 g39%

Dietary Fiber 5 g18%

Total Sugars 25 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,940

kcal

Protein84 g (17%)

Carbs106 g (22%)

Fat132 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate485 min walk

About 194 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 5 g18%

Sodium 4,790 mg208%

Sugars 25 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 84g protein and 1,940 calories.No

Lower carb106g carbs per serving.No

Low fat132g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium4,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings - Medium-Garlic (20 wings) has 990 more calories than 1 Piece Cod Fillet Dinner and 67g more protein. Compare

Boneless Wings - Medium-Garlic (20 wings) has 810 more calories than 2 Piece Cod Fillet Dinner and 56g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Boneless Wings - Medium-Garlic (20 wings) Compared With Nearby Items

La Rosa's Pizzeria Boneless Wings - Medium-Garlic (20 wings) is listed in the Traditional & Boneless Wings category with 1,940 calories, 84g protein, 106g carbs, and 132g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings - Medium-Garlic (20 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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