NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Rosa's Pizzeria

Build Your Own Baked Buddy Hoagy - White Bun

Build Your Own HoagyPopular

La Rosa's Pizzeria Build Your Own Baked Buddy Hoagy - White Bun is carb-leaning, with about 42% of macro calories from carb. Each serving has 630 calories, 31g protein, 68g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (229g)

Serving Size

229 g

Serving Weight

Add to Meal Ask AI about this item

630

Calories

Per serving

31 g

Protein

68 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,100 mg91%

Total Carbohydrate 68 g25%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein31 g (19%)

Carbs68 g (42%)

Fat28 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 2,100 mg91%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 31g protein and 630 calories.No

Lower carb68g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Baked Buddy Hoagy - White Bun has 320 fewer calories than 1 Piece Cod Fillet Dinner and 14g more protein. Compare

Build Your Own Baked Buddy Hoagy - White Bun has 500 fewer calories than 2 Piece Cod Fillet Dinner and 3g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Build Your Own Baked Buddy Hoagy - White Bun Compared With Nearby Items

La Rosa's Pizzeria Build Your Own Baked Buddy Hoagy - White Bun is listed in the Build Your Own Hoagy category with 630 calories, 31g protein, 68g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Baked Buddy Hoagy - White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI