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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Build Your Own Baked Meatball Hoagy - White Bun

Build Your Own HoagyPopular

La Rosa's Pizzeria Build Your Own Baked Meatball Hoagy - White Bun is carb-leaning, with about 50% of macro calories from carb. Each serving has 640 calories, 28g protein, 81g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (330g)

Serving Size

330 g

Serving Weight

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640

Calories

Per serving

28 g

Protein

81 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 2,070 mg90%

Total Carbohydrate 81 g29%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein28 g (17%)

Carbs81 g (50%)

Fat24 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 2,070 mg90%

Sugars 10 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 28g protein and 640 calories.No

Lower carb81g carbs per serving.No

Low fat24g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Baked Meatball Hoagy - White Bun has 310 fewer calories than 1 Piece Cod Fillet Dinner and 11g more protein. Compare

Build Your Own Baked Meatball Hoagy - White Bun has 490 fewer calories than 2 Piece Cod Fillet Dinner and the same amount of protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Build Your Own Baked Meatball Hoagy - White Bun Compared With Nearby Items

La Rosa's Pizzeria Build Your Own Baked Meatball Hoagy - White Bun is listed in the Build Your Own Hoagy category with 640 calories, 28g protein, 81g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Baked Meatball Hoagy - White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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