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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Build Your Own Baked or Deli Royal Hoagy - White Bun

Build Your Own HoagyPopular

La Rosa's Pizzeria Build Your Own Baked or Deli Royal Hoagy - White Bun is carb-leaning, with about 45% of macro calories from carb. Each serving has 580 calories, 29g protein, 67g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (218g)

Serving Size

218 g

Serving Weight

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580

Calories

Per serving

29 g

Protein

67 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,890 mg82%

Total Carbohydrate 67 g24%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein29 g (20%)

Carbs67 g (45%)

Fat23 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,890 mg82%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 29g protein and 580 calories.Yes

Lower carb67g carbs per serving.No

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Baked or Deli Royal Hoagy - White Bun has 370 fewer calories than 1 Piece Cod Fillet Dinner and 12g more protein. Compare

Build Your Own Baked or Deli Royal Hoagy - White Bun has 550 fewer calories than 2 Piece Cod Fillet Dinner and 1g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Build Your Own Baked or Deli Royal Hoagy - White Bun Compared With Nearby Items

La Rosa's Pizzeria Build Your Own Baked or Deli Royal Hoagy - White Bun is listed in the Build Your Own Hoagy category with 580 calories, 29g protein, 67g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Baked or Deli Royal Hoagy - White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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