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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Build Your Own Double Baked or Deli Royal Hoagy - Wheat Bun

Build Your Own HoagyPopular

La Rosa's Pizzeria Build Your Own Double Baked or Deli Royal Hoagy - Wheat Bun is fat-leaning, with about 49% of macro calories from fat. Each serving has 810 calories, 45g protein, 59g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (308g)

Serving Size

308 g

Serving Weight

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810

Calories

Per serving

45 g

Protein

59 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 2,610 mg113%

Total Carbohydrate 59 g21%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein45 g (22%)

Carbs59 g (29%)

Fat45 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3 g11%

Sodium 2,610 mg113%

Sugars 7 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 45g protein and 810 calories.Yes

Lower carb59g carbs per serving.No

Low fat45g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Double Baked or Deli Royal Hoagy - Wheat Bun has 140 fewer calories than 1 Piece Cod Fillet Dinner and 28g more protein. Compare

Build Your Own Double Baked or Deli Royal Hoagy - Wheat Bun has 320 fewer calories than 2 Piece Cod Fillet Dinner and 17g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Build Your Own Double Baked or Deli Royal Hoagy - Wheat Bun Compared With Nearby Items

La Rosa's Pizzeria Build Your Own Double Baked or Deli Royal Hoagy - Wheat Bun is listed in the Build Your Own Hoagy category with 810 calories, 45g protein, 59g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Double Baked or Deli Royal Hoagy - Wheat Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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