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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Build Your Own Double Baked or Deli Royal Hoagy - White Bun

Build Your Own HoagyPopular

La Rosa's Pizzeria Build Your Own Double Baked or Deli Royal Hoagy - White Bun is fat-leaning, with about 45% of macro calories from fat. Each serving has 840 calories, 46g protein, 70g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (308g)

Serving Size

308 g

Serving Weight

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840

Calories

Per serving

46 g

Protein

70 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 2,970 mg129%

Total Carbohydrate 70 g25%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein46 g (22%)

Carbs70 g (33%)

Fat43 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 2 g7%

Sodium 2,970 mg129%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 46g protein and 840 calories.Yes

Lower carb70g carbs per serving.No

Low fat43g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Double Baked or Deli Royal Hoagy - White Bun has 110 fewer calories than 1 Piece Cod Fillet Dinner and 29g more protein. Compare

Build Your Own Double Baked or Deli Royal Hoagy - White Bun has 290 fewer calories than 2 Piece Cod Fillet Dinner and 18g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Build Your Own Double Baked or Deli Royal Hoagy - White Bun Compared With Nearby Items

La Rosa's Pizzeria Build Your Own Double Baked or Deli Royal Hoagy - White Bun is listed in the Build Your Own Hoagy category with 840 calories, 46g protein, 70g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Double Baked or Deli Royal Hoagy - White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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