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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Build Your Own Double Turkey Hoagy - Wheat Bun

Build Your Own HoagyPopular

La Rosa's Pizzeria Build Your Own Double Turkey Hoagy - Wheat Bun is carb-leaning, with about 48% of macro calories from carb. Each serving has 450 calories, 42g protein, 54g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (286g)

Serving Size

286 g

Serving Weight

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450

Calories

Per serving

42 g

Protein

54 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,230 mg53%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein42 g (38%)

Carbs54 g (48%)

Fat7 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 1,230 mg53%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 42g protein and 450 calories.Yes

Lower carb54g carbs per serving.No

Low fat7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Double Turkey Hoagy - Wheat Bun has 500 fewer calories than 1 Piece Cod Fillet Dinner and 25g more protein. Compare

Build Your Own Double Turkey Hoagy - Wheat Bun has 680 fewer calories than 2 Piece Cod Fillet Dinner and 14g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Build Your Own Double Turkey Hoagy - Wheat Bun Compared With Nearby Items

La Rosa's Pizzeria Build Your Own Double Turkey Hoagy - Wheat Bun is listed in the Build Your Own Hoagy category with 450 calories, 42g protein, 54g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Double Turkey Hoagy - Wheat Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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