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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Build Your Own Double Turkey Hoagy - White Bun

Build Your Own HoagyPopular

La Rosa's Pizzeria Build Your Own Double Turkey Hoagy - White Bun is carb-leaning, with about 55% of macro calories from carb. Each serving has 480 calories, 43g protein, 65g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (286g)

Serving Size

286 g

Serving Weight

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480

Calories

Per serving

43 g

Protein

65 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,620 mg70%

Total Carbohydrate 65 g24%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein43 g (36%)

Carbs65 g (55%)

Fat5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 2 g7%

Sodium 1,620 mg70%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 43g protein and 480 calories.Yes

Lower carb65g carbs per serving.No

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Double Turkey Hoagy - White Bun has 470 fewer calories than 1 Piece Cod Fillet Dinner and 26g more protein. Compare

Build Your Own Double Turkey Hoagy - White Bun has 650 fewer calories than 2 Piece Cod Fillet Dinner and 15g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Build Your Own Double Turkey Hoagy - White Bun Compared With Nearby Items

La Rosa's Pizzeria Build Your Own Double Turkey Hoagy - White Bun is listed in the Build Your Own Hoagy category with 480 calories, 43g protein, 65g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Double Turkey Hoagy - White Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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