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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Build Your Own Hoagy, Add Spinach

Build Your Own HoagyPopular

La Rosa's Pizzeria Build Your Own Hoagy, Add Spinach is protein-leaning, with about 50% of macro calories from protein. Each serving has 10 calories, 0.5g protein, 0.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (28g)

Serving Size

28 g

Serving Weight

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Calories

Per serving

0.5 g

Protein

0.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (50%)

Carbs0.5 g (50%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

50% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%

Fiber 0.5 g2%

Sodium 45 mg2%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 0.5g protein and 10 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Hoagy, Add Spinach has 940 fewer calories than 1 Piece Cod Fillet Dinner and 16.5g less protein. Compare

Build Your Own Hoagy, Add Spinach has 1120 fewer calories than 2 Piece Cod Fillet Dinner and 27.5g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Build Your Own Hoagy, Add Spinach Compared With Nearby Items

La Rosa's Pizzeria Build Your Own Hoagy, Add Spinach is listed in the Build Your Own Hoagy category with 10 calories, 0.5g protein, 0.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Hoagy, Add Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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