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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Build Your Own Veggie Hoagy - Wheat Bun

Build Your Own HoagyPopular

La Rosa's Pizzeria Build Your Own Veggie Hoagy - Wheat Bun is carb-leaning, with about 52% of macro calories from carb. Each serving has 400 calories, 18g protein, 54g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (156g)

Serving Size

156 g

Serving Weight

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400

Calories

Per serving

18 g

Protein

54 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 720 mg31%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein18 g (17%)

Carbs54 g (52%)

Fat14 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 720 mg31%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 18g protein and 400 calories.No

Lower carb54g carbs per serving.No

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Veggie Hoagy - Wheat Bun has 550 fewer calories than 1 Piece Cod Fillet Dinner and 1g more protein. Compare

Build Your Own Veggie Hoagy - Wheat Bun has 730 fewer calories than 2 Piece Cod Fillet Dinner and 10g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Build Your Own Veggie Hoagy - Wheat Bun Compared With Nearby Items

La Rosa's Pizzeria Build Your Own Veggie Hoagy - Wheat Bun is listed in the Build Your Own Hoagy category with 400 calories, 18g protein, 54g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Veggie Hoagy - Wheat Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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