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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Calzone w/ Provolone

CalzonesPopular

La Rosa's Pizzeria Calzone w/ Provolone is carb-leaning, with about 49% of macro calories from carb. Each serving has 280 calories, 12g protein, 35g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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280

Calories

Per serving

12 g

Protein

35 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5.3 g27%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 497 mg22%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein12 g (17%)

Carbs35 g (49%)

Fat11 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 497 mg22%

Sugars 1 g—

Saturated Fat 5.3 g27%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 12g protein and 280 calories.No

Lower carb35g carbs per serving.No

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium497mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calzone w/ Provolone has 670 fewer calories than 1 Piece Cod Fillet Dinner and 5g less protein. Compare

Calzone w/ Provolone has 850 fewer calories than 2 Piece Cod Fillet Dinner and 16g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Calzone w/ Provolone Compared With Nearby Items

La Rosa's Pizzeria Calzone w/ Provolone is listed in the Calzones category with 280 calories, 12g protein, 35g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Calzone w/ Provolone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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