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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Catering Tray - Boneless Wings Plain

CateringPopular

La Rosa's Pizzeria Catering Tray - Boneless Wings Plain is fat-leaning, with about 50% of macro calories from fat. Each serving has 70 calories, 4g protein, 5g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 wing

Serving Size

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Calories

Per serving

4 g

Protein

5 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 149 mg6%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (22%)

Carbs5 g (28%)

Fat4 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 149 mg6%

Sugars 1 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium149mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Tray - Boneless Wings Plain has 880 fewer calories than 1 Piece Cod Fillet Dinner and 13g less protein. Compare

Catering Tray - Boneless Wings Plain has 1060 fewer calories than 2 Piece Cod Fillet Dinner and 24g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Catering Tray - Boneless Wings Plain Compared With Nearby Items

La Rosa's Pizzeria Catering Tray - Boneless Wings Plain is listed in the Catering category with 70 calories, 4g protein, 5g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Catering Tray - Boneless Wings Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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