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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Cream of Broccoli w/ Packet of 2 Saltine Crackers

SoupPopular

La Rosa's Pizzeria Cream of Broccoli w/ Packet of 2 Saltine Crackers is carb-leaning, with about 57% of macro calories from carb. Each serving has 200 calories, 3g protein, 31g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (238g)

Serving Size

238 g

Serving Weight

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200

Calories

Per serving

3 g

Protein

31 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,630 mg71%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein3 g (6%)

Carbs31 g (57%)

Fat9 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 1,630 mg71%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No

Lower carb31g carbs per serving.No

Low fat9g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream of Broccoli w/ Packet of 2 Saltine Crackers has 750 fewer calories than 1 Piece Cod Fillet Dinner and 14g less protein. Compare

Cream of Broccoli w/ Packet of 2 Saltine Crackers has 930 fewer calories than 2 Piece Cod Fillet Dinner and 25g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Cream of Broccoli w/ Packet of 2 Saltine Crackers Compared With Nearby Items

La Rosa's Pizzeria Cream of Broccoli w/ Packet of 2 Saltine Crackers is listed in the Soup category with 200 calories, 3g protein, 31g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Cream of Broccoli w/ Packet of 2 Saltine Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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