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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Crust - 12" Medium - Hand Tossed

Create Your Own Pizza - 12" MediumPopular

La Rosa's Pizzeria Crust - 12" Medium - Hand Tossed is carb-leaning, with about 74% of macro calories from carb. Each serving has 140 calories, 5g protein, 27g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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140

Calories

Per serving

5 g

Protein

27 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 228 mg10%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein5 g (14%)

Carbs27 g (74%)

Fat2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 228 mg10%

Sugars 1 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No

Lower carb27g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium228mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crust - 12" Medium - Hand Tossed has 810 fewer calories than 1 Piece Cod Fillet Dinner and 12g less protein. Compare

Crust - 12" Medium - Hand Tossed has 990 fewer calories than 2 Piece Cod Fillet Dinner and 23g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Crust - 12" Medium - Hand Tossed Compared With Nearby Items

La Rosa's Pizzeria Crust - 12" Medium - Hand Tossed is listed in the Create Your Own Pizza - 12" Medium category with 140 calories, 5g protein, 27g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Crust - 12" Medium - Hand Tossed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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