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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Crust - 14" Large - Pan

Create Your Own Pizza - 14" LargePopular

La Rosa's Pizzeria Crust - 14" Large - Pan is carb-leaning, with about 69% of macro calories from carb. Each serving has 230 calories, 7g protein, 41g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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230

Calories

Per serving

7 g

Protein

41 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 345 mg15%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein7 g (12%)

Carbs41 g (69%)

Fat5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 345 mg15%

Sugars 2 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 7g protein and 230 calories.No

Lower carb41g carbs per serving.No

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium345mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crust - 14" Large - Pan has 720 fewer calories than 1 Piece Cod Fillet Dinner and 10g less protein. Compare

Crust - 14" Large - Pan has 900 fewer calories than 2 Piece Cod Fillet Dinner and 21g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Crust - 14" Large - Pan Compared With Nearby Items

La Rosa's Pizzeria Crust - 14" Large - Pan is listed in the Create Your Own Pizza - 14" Large category with 230 calories, 7g protein, 41g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Crust - 14" Large - Pan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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