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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Family Nights, Simply Go-GURT

Family NightsPopular

La Rosa's Pizzeria Family Nights, Simply Go-GURT is carb-leaning, with about 83% of macro calories from carb. Each serving has 50 calories, 2g protein, 10g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (56g)

Serving Size

56 g

Serving Weight

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Calories

Per serving

2 g

Protein

10 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 30 mg1%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (17%)

Carbs10 g (83%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 30 mg1%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 2g protein and 50 calories.No

Lower carb10g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Nights, Simply Go-GURT has 900 fewer calories than 1 Piece Cod Fillet Dinner and 15g less protein. Compare

Family Nights, Simply Go-GURT has 1080 fewer calories than 2 Piece Cod Fillet Dinner and 26g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Family Nights, Simply Go-GURT Compared With Nearby Items

La Rosa's Pizzeria Family Nights, Simply Go-GURT is listed in the Family Nights category with 50 calories, 2g protein, 10g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Family Nights, Simply Go-GURT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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