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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Garlic Fries w/ Ranch Dressing

Appetizers & StartersPopular

La Rosa's Pizzeria Garlic Fries w/ Ranch Dressing is fat-leaning, with about 64% of macro calories from fat. Each serving has 920 calories, 8g protein, 76g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (378g)

Serving Size

378 g

Serving Weight

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920

Calories

Per serving

8 g

Protein

76 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,780 mg77%

Total Carbohydrate 76 g28%

Dietary Fiber 7 g25%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein8 g (3%)

Carbs76 g (33%)

Fat65 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7 g25%

Sodium 1,780 mg77%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 8g protein and 920 calories.No

Lower carb76g carbs per serving.No

Low fat65g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Fries w/ Ranch Dressing has 30 fewer calories than 1 Piece Cod Fillet Dinner and 9g less protein. Compare

Garlic Fries w/ Ranch Dressing has 210 fewer calories than 2 Piece Cod Fillet Dinner and 20g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Garlic Fries w/ Ranch Dressing Compared With Nearby Items

La Rosa's Pizzeria Garlic Fries w/ Ranch Dressing is listed in the Appetizers & Starters category with 920 calories, 8g protein, 76g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Fries w/ Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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