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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Goldfish Crackers

Miscellaneous & Side CupsPopular

La Rosa's Pizzeria Goldfish Crackers is carb-leaning, with about 57% of macro calories from carb. Each serving has 140 calories, 4g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (14g)

Serving Size

14 g

Serving Weight

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140

Calories

Per serving

4 g

Protein

20 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 250 mg11%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein4 g (11%)

Carbs20 g (57%)

Fat5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No

Lower carb20g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Goldfish Crackers has 810 fewer calories than 1 Piece Cod Fillet Dinner and 13g less protein. Compare

Goldfish Crackers has 990 fewer calories than 2 Piece Cod Fillet Dinner and 24g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Goldfish Crackers Compared With Nearby Items

La Rosa's Pizzeria Goldfish Crackers is listed in the Miscellaneous & Side Cups category with 140 calories, 4g protein, 20g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Goldfish Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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