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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Hoagy Bun, White

Miscellaneous & Side CupsPopular

La Rosa's Pizzeria Hoagy Bun, White is carb-leaning, with about 80% of macro calories from carb. Each serving has 320 calories, 11g protein, 65g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (128g)

Serving Size

128 g

Serving Weight

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320

Calories

Per serving

11 g

Protein

65 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 810 mg35%

Total Carbohydrate 65 g24%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein11 g (13%)

Carbs65 g (80%)

Fat2.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 810 mg35%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 11g protein and 320 calories.No

Lower carb65g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hoagy Bun, White has 630 fewer calories than 1 Piece Cod Fillet Dinner and 6g less protein. Compare

Hoagy Bun, White has 810 fewer calories than 2 Piece Cod Fillet Dinner and 17g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Hoagy Bun, White Compared With Nearby Items

La Rosa's Pizzeria Hoagy Bun, White is listed in the Miscellaneous & Side Cups category with 320 calories, 11g protein, 65g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Hoagy Bun, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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