NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Baked or Cold Royal Hoagy w/ KitChips & Sm Garden Salad

Just Right CombosPopular

La Rosa's Pizzeria JRC Baked or Cold Royal Hoagy w/ KitChips & Sm Garden Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 780 calories, 27g protein, 80g carbs, and 39.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (461g)

Serving Size

461 g

Serving Weight

Add to Meal Ask AI about this item

780

Calories

Per serving

27 g

Protein

80 g

Carbs

39.5 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 39.5 g51%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,455 mg107%

Total Carbohydrate 80 g29%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein27 g (14%)

Carbs80 g (41%)

Fat39.5 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 6 g21%

Sodium 2,455 mg107%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 27g protein and 780 calories.No

Lower carb80g carbs per serving.No

Low fat39.5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,455mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Baked or Cold Royal Hoagy w/ KitChips & Sm Garden Salad has 170 fewer calories than 1 Piece Cod Fillet Dinner and 10g more protein. Compare

JRC Baked or Cold Royal Hoagy w/ KitChips & Sm Garden Salad has 350 fewer calories than 2 Piece Cod Fillet Dinner and 1g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Baked or Cold Royal Hoagy w/ KitChips & Sm Garden Salad Compared With Nearby Items

La Rosa's Pizzeria JRC Baked or Cold Royal Hoagy w/ KitChips & Sm Garden Salad is listed in the Just Right Combos category with 780 calories, 27g protein, 80g carbs, and 39.5g fat per serving.

Data Source and Methodology

Nutrition values for JRC Baked or Cold Royal Hoagy w/ KitChips & Sm Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI