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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Fried Cod Hoagy w/ KitChips &Sm Garden Salad

Just Right CombosPopular

La Rosa's Pizzeria JRC Fried Cod Hoagy w/ KitChips &Sm Garden Salad is carb-leaning, with about 44% of macro calories from carb. Each serving has 870 calories, 33g protein, 94g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (490g)

Serving Size

490 g

Serving Weight

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870

Calories

Per serving

33 g

Protein

94 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 2,285 mg99%

Total Carbohydrate 94 g34%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein33 g (16%)

Carbs94 g (44%)

Fat38 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 6 g21%

Sodium 2,285 mg99%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 33g protein and 870 calories.No

Lower carb94g carbs per serving.No

Low fat38g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,285mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Fried Cod Hoagy w/ KitChips &Sm Garden Salad has 80 fewer calories than 1 Piece Cod Fillet Dinner and 16g more protein. Compare

JRC Fried Cod Hoagy w/ KitChips &Sm Garden Salad has 260 fewer calories than 2 Piece Cod Fillet Dinner and 5g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Fried Cod Hoagy w/ KitChips &Sm Garden Salad Compared With Nearby Items

La Rosa's Pizzeria JRC Fried Cod Hoagy w/ KitChips &Sm Garden Salad is listed in the Just Right Combos category with 870 calories, 33g protein, 94g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for JRC Fried Cod Hoagy w/ KitChips &Sm Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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