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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Half Cod Hoagy - Wheat Bun & Kit Chips

Just Right Combo HoagysPopular

La Rosa's Pizzeria JRC Half Cod Hoagy - Wheat Bun & Kit Chips is carb-leaning, with about 52% of macro calories from carb. Each serving has 610 calories, 19g protein, 78g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (296g)

Serving Size

296 g

Serving Weight

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610

Calories

Per serving

19 g

Protein

78 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,450 mg63%

Total Carbohydrate 78 g28%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein19 g (13%)

Carbs78 g (52%)

Fat23 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 1,450 mg63%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 19g protein and 610 calories.No

Lower carb78g carbs per serving.No

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Half Cod Hoagy - Wheat Bun & Kit Chips has 340 fewer calories than 1 Piece Cod Fillet Dinner and 2g more protein. Compare

JRC Half Cod Hoagy - Wheat Bun & Kit Chips has 520 fewer calories than 2 Piece Cod Fillet Dinner and 9g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Half Cod Hoagy - Wheat Bun & Kit Chips Compared With Nearby Items

La Rosa's Pizzeria JRC Half Cod Hoagy - Wheat Bun & Kit Chips is listed in the Just Right Combo Hoagys category with 610 calories, 19g protein, 78g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for JRC Half Cod Hoagy - Wheat Bun & Kit Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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