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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Half Meatball Hoagy - Wheat Bun & Kit Chips

Just Right Combo HoagysPopular

La Rosa's Pizzeria JRC Half Meatball Hoagy - Wheat Bun & Kit Chips is carb-leaning, with about 46% of macro calories from carb. Each serving has 650 calories, 20g protein, 74g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (353g)

Serving Size

353 g

Serving Weight

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650

Calories

Per serving

20 g

Protein

74 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,060 mg90%

Total Carbohydrate 74 g27%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein20 g (12%)

Carbs74 g (46%)

Fat30 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 7 g25%

Sodium 2,060 mg90%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 20g protein and 650 calories.No

Lower carb74g carbs per serving.No

Low fat30g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Half Meatball Hoagy - Wheat Bun & Kit Chips has 300 fewer calories than 1 Piece Cod Fillet Dinner and 3g more protein. Compare

JRC Half Meatball Hoagy - Wheat Bun & Kit Chips has 480 fewer calories than 2 Piece Cod Fillet Dinner and 8g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Half Meatball Hoagy - Wheat Bun & Kit Chips Compared With Nearby Items

La Rosa's Pizzeria JRC Half Meatball Hoagy - Wheat Bun & Kit Chips is listed in the Just Right Combo Hoagys category with 650 calories, 20g protein, 74g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for JRC Half Meatball Hoagy - Wheat Bun & Kit Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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