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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Half Turkey Hoagy - Wheat Bun & Kit Chips

Just Right Combo HoagysPopular

La Rosa's Pizzeria JRC Half Turkey Hoagy - Wheat Bun & Kit Chips is carb-leaning, with about 54% of macro calories from carb. Each serving has 470 calories, 16g protein, 62g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (247g)

Serving Size

247 g

Serving Weight

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470

Calories

Per serving

16 g

Protein

62 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,370 mg60%

Total Carbohydrate 62 g23%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein16 g (14%)

Carbs62 g (54%)

Fat16 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 1,370 mg60%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 16g protein and 470 calories.No

Lower carb62g carbs per serving.No

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Half Turkey Hoagy - Wheat Bun & Kit Chips has 480 fewer calories than 1 Piece Cod Fillet Dinner and 1g less protein. Compare

JRC Half Turkey Hoagy - Wheat Bun & Kit Chips has 660 fewer calories than 2 Piece Cod Fillet Dinner and 12g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Half Turkey Hoagy - Wheat Bun & Kit Chips Compared With Nearby Items

La Rosa's Pizzeria JRC Half Turkey Hoagy - Wheat Bun & Kit Chips is listed in the Just Right Combo Hoagys category with 470 calories, 16g protein, 62g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for JRC Half Turkey Hoagy - Wheat Bun & Kit Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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