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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Pasta, Small Ziti - Plain

Just Right Combo PastaPopular

La Rosa's Pizzeria JRC Pasta, Small Ziti - Plain is carb-leaning, with about 83% of macro calories from carb. Each serving has 240 calories, 8g protein, 50g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (71g)

Serving Size

71 g

Serving Weight

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240

Calories

Per serving

8 g

Protein

50 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein8 g (13%)

Carbs50 g (83%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 8g protein and 240 calories.No

Lower carb50g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Pasta, Small Ziti - Plain has 710 fewer calories than 1 Piece Cod Fillet Dinner and 9g less protein. Compare

JRC Pasta, Small Ziti - Plain has 890 fewer calories than 2 Piece Cod Fillet Dinner and 20g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Pasta, Small Ziti - Plain Compared With Nearby Items

La Rosa's Pizzeria JRC Pasta, Small Ziti - Plain is listed in the Just Right Combo Pasta category with 240 calories, 8g protein, 50g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for JRC Pasta, Small Ziti - Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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