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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Pasta, Small Ziti w/ Pasta Sauce and 1 Meatball

Just Right Combo PastaPopular

La Rosa's Pizzeria JRC Pasta, Small Ziti w/ Pasta Sauce and 1 Meatball is carb-leaning, with about 60% of macro calories from carb. Each serving has 440 calories, 17g protein, 68g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (251g)

Serving Size

251 g

Serving Weight

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440

Calories

Per serving

17 g

Protein

68 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 990 mg43%

Total Carbohydrate 68 g25%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein17 g (15%)

Carbs68 g (60%)

Fat13 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6 g21%

Sodium 990 mg43%

Sugars 11 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 17g protein and 440 calories.No

Lower carb68g carbs per serving.No

Low fat13g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Pasta, Small Ziti w/ Pasta Sauce and 1 Meatball has 510 fewer calories than 1 Piece Cod Fillet Dinner and the same amount of protein. Compare

JRC Pasta, Small Ziti w/ Pasta Sauce and 1 Meatball has 690 fewer calories than 2 Piece Cod Fillet Dinner and 11g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Pasta, Small Ziti w/ Pasta Sauce and 1 Meatball Compared With Nearby Items

La Rosa's Pizzeria JRC Pasta, Small Ziti w/ Pasta Sauce and 1 Meatball is listed in the Just Right Combo Pasta category with 440 calories, 17g protein, 68g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for JRC Pasta, Small Ziti w/ Pasta Sauce and 1 Meatball are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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