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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Side Salad, Add Thousand Island

Just Right Combo SidesPopular

La Rosa's Pizzeria JRC Side Salad, Add Thousand Island is fat-leaning, with about 90% of macro calories from fat. Each serving has 270 calories, 0g protein, 7g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (57g)

Serving Size

57 g

Serving Weight

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270

Calories

Per serving

0 g

Protein

7 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 400 mg17%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein0 g (0%)

Carbs7 g (10%)

Fat27 g (90%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 7 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 270 calories.No

Lower carb7g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Side Salad, Add Thousand Island has 680 fewer calories than 1 Piece Cod Fillet Dinner and 17g less protein. Compare

JRC Side Salad, Add Thousand Island has 860 fewer calories than 2 Piece Cod Fillet Dinner and 28g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Side Salad, Add Thousand Island Compared With Nearby Items

La Rosa's Pizzeria JRC Side Salad, Add Thousand Island is listed in the Just Right Combo Sides category with 270 calories, 0g protein, 7g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for JRC Side Salad, Add Thousand Island are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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