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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Small Antipasto Salad w/ Breadstick & Minestrone

Just Right CombosPopular

La Rosa's Pizzeria JRC Small Antipasto Salad w/ Breadstick & Minestrone is carb-leaning, with about 44% of macro calories from carb. Each serving has 570 calories, 28g protein, 65g carbs, and 24.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (503g)

Serving Size

503 g

Serving Weight

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570

Calories

Per serving

28 g

Protein

65 g

Carbs

24.5 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 24.5 g31%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,320 mg101%

Total Carbohydrate 65 g24%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein28 g (19%)

Carbs65 g (44%)

Fat24.5 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 5 g18%

Sodium 2,320 mg101%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 28g protein and 570 calories.No

Lower carb65g carbs per serving.No

Low fat24.5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Small Antipasto Salad w/ Breadstick & Minestrone has 380 fewer calories than 1 Piece Cod Fillet Dinner and 11g more protein. Compare

JRC Small Antipasto Salad w/ Breadstick & Minestrone has 560 fewer calories than 2 Piece Cod Fillet Dinner and the same amount of protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Small Antipasto Salad w/ Breadstick & Minestrone Compared With Nearby Items

La Rosa's Pizzeria JRC Small Antipasto Salad w/ Breadstick & Minestrone is listed in the Just Right Combos category with 570 calories, 28g protein, 65g carbs, and 24.5g fat per serving.

Data Source and Methodology

Nutrition values for JRC Small Antipasto Salad w/ Breadstick & Minestrone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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