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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Small Crispy Chicken Salad w/ Breadstick & Minestrone

Just Right CombosPopular

La Rosa's Pizzeria JRC Small Crispy Chicken Salad w/ Breadstick & Minestrone is carb-leaning, with about 47% of macro calories from carb. Each serving has 650 calories, 32g protein, 78g carbs, and 25.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (542g)

Serving Size

542 g

Serving Weight

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650

Calories

Per serving

32 g

Protein

78 g

Carbs

25.5 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 25.5 g33%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 2,140 mg93%

Total Carbohydrate 78 g28%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein32 g (19%)

Carbs78 g (47%)

Fat25.5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 2,140 mg93%

Sugars 10 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 32g protein and 650 calories.No

Lower carb78g carbs per serving.No

Low fat25.5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Small Crispy Chicken Salad w/ Breadstick & Minestrone has 300 fewer calories than 1 Piece Cod Fillet Dinner and 15g more protein. Compare

JRC Small Crispy Chicken Salad w/ Breadstick & Minestrone has 480 fewer calories than 2 Piece Cod Fillet Dinner and 4g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Small Crispy Chicken Salad w/ Breadstick & Minestrone Compared With Nearby Items

La Rosa's Pizzeria JRC Small Crispy Chicken Salad w/ Breadstick & Minestrone is listed in the Just Right Combos category with 650 calories, 32g protein, 78g carbs, and 25.5g fat per serving.

Data Source and Methodology

Nutrition values for JRC Small Crispy Chicken Salad w/ Breadstick & Minestrone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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