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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Small Grilled Chicken Salad w/ Breadstick & Minestrone

Just Right CombosPopular

La Rosa's Pizzeria JRC Small Grilled Chicken Salad w/ Breadstick & Minestrone is carb-leaning, with about 49% of macro calories from carb. Each serving has 500 calories, 32g protein, 63g carbs, and 15.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (510g)

Serving Size

510 g

Serving Weight

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500

Calories

Per serving

32 g

Protein

63 g

Carbs

15.5 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 15.5 g20%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,910 mg83%

Total Carbohydrate 63 g23%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein32 g (25%)

Carbs63 g (49%)

Fat15.5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 1,910 mg83%

Sugars 6 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 32g protein and 500 calories.Yes

Lower carb63g carbs per serving.No

Low fat15.5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Small Grilled Chicken Salad w/ Breadstick & Minestrone has 450 fewer calories than 1 Piece Cod Fillet Dinner and 15g more protein. Compare

JRC Small Grilled Chicken Salad w/ Breadstick & Minestrone has 630 fewer calories than 2 Piece Cod Fillet Dinner and 4g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Small Grilled Chicken Salad w/ Breadstick & Minestrone Compared With Nearby Items

La Rosa's Pizzeria JRC Small Grilled Chicken Salad w/ Breadstick & Minestrone is listed in the Just Right Combos category with 500 calories, 32g protein, 63g carbs, and 15.5g fat per serving.

Data Source and Methodology

Nutrition values for JRC Small Grilled Chicken Salad w/ Breadstick & Minestrone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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