NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick & Minestrone

Just Right CombosPopular

La Rosa's Pizzeria JRC Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick & Minestrone is carb-leaning, with about 46% of macro calories from carb. Each serving has 500 calories, 33g protein, 61g carbs, and 17.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (480g)

Serving Size

480 g

Serving Weight

Add to Meal Ask AI about this item

500

Calories

Per serving

33 g

Protein

61 g

Carbs

17.5 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 17.5 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,830 mg80%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein33 g (25%)

Carbs61 g (46%)

Fat17.5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,830 mg80%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 33g protein and 500 calories.Yes

Lower carb61g carbs per serving.No

Low fat17.5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick & Minestrone has 450 fewer calories than 1 Piece Cod Fillet Dinner and 16g more protein. Compare

JRC Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick & Minestrone has 630 fewer calories than 2 Piece Cod Fillet Dinner and 5g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick & Minestrone Compared With Nearby Items

La Rosa's Pizzeria JRC Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick & Minestrone is listed in the Just Right Combos category with 500 calories, 33g protein, 61g carbs, and 17.5g fat per serving.

Data Source and Methodology

Nutrition values for JRC Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick & Minestrone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI